{"id":2340,"date":"2024-06-12T15:12:38","date_gmt":"2024-06-12T20:12:38","guid":{"rendered":"https:\/\/parquedelavida.co\/parquedelavida\/?p=2340"},"modified":"2024-06-13T19:05:56","modified_gmt":"2024-06-14T00:05:56","slug":"curso-presencial-meditacion-en-movimiento","status":"publish","type":"post","link":"https:\/\/parquedelavida.co\/parquedelavida\/curso-presencial-meditacion-en-movimiento\/","title":{"rendered":"Curso presencial Meditaci\u00f3n en movimiento. Camino hac\u00eda el sendero interior"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;2341&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Fecha: inscripciones cerradas<\/p>\n<hr \/>\n<p><i class=\"fa fa-user green\" aria-hidden=\"true\"><\/i> Dirigido a:<\/p>\n<ul>\n<li>Personas interesadas en experimentar los beneficios de la meditaci\u00f3n en movimiento, independientemente de su edad o nivel de experiencia previa.<\/li>\n<li>Profesionales de la salud que deseen incorporar t\u00e9cnicas de meditaci\u00f3n en movimiento en su pr\u00e1ctica ocupacional, educativa y\/o terap\u00e9utica<\/li>\n<li>Profesionales de cualquier \u00e1rea del conocimiento, interesados en explorar y experimentar pr\u00e1cticas de meditaci\u00f3n m\u00e1s all\u00e1 de las tradicionales.<\/li>\n<li>Adultos mayores que deseen mantener su movilidad y flexibilidad.<\/li>\n<li>Personas que deseen explorar nuevas formas de cuidado personal y autoconocimiento.<\/li>\n<li>Estudiantes que buscan herramientas para mejorar su enfoque y concentraci\u00f3n en sus estudios.<\/li>\n<\/ul>\n<hr \/>\n<p><i class=\"fa fa-clock-o green\" aria-hidden=\"true\"><\/i> Intensidad: 20 horas (5 horas semanales)<\/p>\n<hr \/>\n<p><i class=\"fa fa-clock-o green\" aria-hidden=\"true\"><\/i> Horario: lunes y mi\u00e9rcoles de 6:00 pm a 8:30 pm<\/p>\n<hr \/>\n<p><i class=\"fa fa-dollar green\" aria-hidden=\"true\"><\/i> Tarifa \u00fanica: $ 400.000.<\/p>\n<p>10% Pronto pago hasta el 19 febrero 2024<\/p>\n<p>15% Comunidad UdeA<\/p>\n<p>20% Estudiantes de pregrado UdeA<\/p>\n<p>15% Aliados PDLV<\/p>\n<p><strong>* Los descuentos no son acumulables<\/strong><\/p>\n<hr \/>\n<p><i class=\"fa fa-certificate green\" aria-hidden=\"true\"><\/i> Certifica: Universidad de Antioquia.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][tabbed_section style=&#8221;default&#8221; alignment=&#8221;left&#8221; spacing=&#8221;default&#8221; tab_color=&#8221;Extra-Color-1&#8243; vs_content_animation=&#8221;fade&#8221; vs_link_animation=&#8221;opacity&#8221; vs_navigation_alignment=&#8221;left&#8221; vs_navigation_width_2=&#8221;25%&#8221; vs_navigation_func=&#8221;default&#8221; vs_navigation_width=&#8221;regular&#8221; vs_navigation_spacing=&#8221;15px&#8221; vs_navigation_mobile_display=&#8221;visible&#8221; vs_tab_spacing=&#8221;5%&#8221;][tab icon_family=&#8221;none&#8221; title=&#8221;DESCRIPCI\u00d3N&#8221; id=&#8221;1717701786702-3&#8243; tab_id=&#8221;1717701786702-4&#8243;][vc_column_text]La meditaci\u00f3n en movimiento es una invitaci\u00f3n a estar presentes en el momento actual, a conectar con nuestro cuerpo y a cultivar la atenci\u00f3n consciente mientras nos movemos a trav\u00e9s del espacio en relaci\u00f3n con nuestra respiraci\u00f3n, atenci\u00f3n e intenci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p>Este curso ser\u00e1 especialmente beneficioso para aquellos que encuentran dif\u00edcil practicar la meditaci\u00f3n de forma est\u00e1tica o que buscan una manera diferente y tranquila de cultivar la atenci\u00f3n plena, sin tener que adoptar posiciones complicadas<\/p>\n<p>&nbsp;<\/p>\n<p>Durante el curso, exploraremos t\u00e9cnicas que combinan la atenci\u00f3n plena con diferentes formas de movimiento basadas en las pr\u00e1cticas orientales del Taiji y Qigong. Estas t\u00e9cnicas nos permitir\u00e1n realizar movimientos suaves, lentos y conscientes, al mismo tiempo que desarrollamos y cultivamos nuestra energ\u00eda vital, conocida como &#8220;CHI&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<p>Por lo anterior, se hace necesario abrir espacios que tengan como objetivo la comprensi\u00f3n de la meditaci\u00f3n en movimiento desde pr\u00e1cticas orientales como el Taiji Qigong, entendiendo sus caracter\u00edsticas te\u00f3ricas y pr\u00e1cticas, para considerarla como una posibilidad que potencia el bienestar en las esferas f\u00edsica, mental y emocional del ser humano<\/p>\n<p><!--more-->[\/vc_column_text][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;CONTENIDOS&#8221; id=&#8221;1717701786721-3&#8243; tab_id=&#8221;1717701786721-0&#8243; sub_desc=&#8221;CONTENIDOS&#8221;][vc_column_text]<strong>Contenido<\/strong><\/p>\n<ul>\n<li><strong>Generalidades y principios de la meditaci\u00f3n en movimiento basada en el Taiji Qigong<\/strong><\/li>\n<li>\u00bfQu\u00e9 es la meditaci\u00f3n en movimiento?<\/li>\n<li>\u00bfC\u00f3mo se fundamenta desde el Taiji Qigong?<\/li>\n<li>Pautas, caracter\u00edsticas y principios de la meditaci\u00f3n en movimiento, y su relaci\u00f3n con el bienestar f\u00edsico, mental y espiritual.<\/li>\n<li>Eso llamado \u201cChi (energ\u00eda) meditaci\u00f3n y Tao\u201d<\/li>\n<li>Energ\u00edas: del cielo (Tian-chi) Terrestre (Di-chi) y Humano (Ren-chi).<\/li>\n<li>\u00bfQu\u00e9 es la meditaci\u00f3n?<\/li>\n<li>\u00bfQu\u00e9 es el \u201cTao\u201d?<\/li>\n<li>Lectura 7 leyes universales del kybalion<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Conociendo las 3 regulaciones<\/strong><\/li>\n<li><strong>Cuerpo: <\/strong>Alineaci\u00f3n, relajaci\u00f3n, enraizamiento<\/li>\n<li><strong>Respiraci\u00f3n: <\/strong>Normal, abdominal (budista), abdominal inversa (tao\u00edsta)<\/li>\n<li><strong>Mente:<\/strong> Atenci\u00f3n, intenci\u00f3n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Meditaci\u00f3n en movimiento<\/strong><\/li>\n<li>Cultivar la forma n\u00famero 10 de Taiji como una serie de t\u00e9cnicas que re\u00fane la sinergia entre: mente, cuerpo y energ\u00eda.<\/li>\n<li>Serie de Qi-.gong como medio de apertura y cierre energ\u00e9tica.<\/li>\n<li>Conocer y practicar las 3 regulaciones.<\/li>\n<li>Toma de consciencia de la respiraci\u00f3n en relaci\u00f3n con los movimientos.<\/li>\n<li>Desarrollo de las diferentes posturas est\u00e1tica del zhan-zhuang como cultivo de energ\u00eda.<\/li>\n<\/ul>\n[\/vc_column_text][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;DOCENTE&#8221; id=&#8221;1717701786736-6&#8243; tab_id=&#8221;1717701786736-6&#8243; sub_desc=&#8221;DOCENTE&#8221;][vc_column_text]<strong>Docente<\/strong><\/p>\n<ul>\n<li><strong>Juan Fernando Alzate: <\/strong>Educador F\u00edsico de la Universidad de Antioquia, docente universitario de defensa personal y Tai-chi Chi-kung en la UdeA. Metasofr\u00f3logo cu\u00e1ntico, terapeuta energ\u00e9tico e instructor de artes marciales y yoga.<\/li>\n<\/ul>\n[\/vc_column_text][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;M\u00c1S INFORMACI\u00d3N&#8221; id=&#8221;1717701786749-2&#8243; tab_id=&#8221;1717701786749-4&#8243;][vc_column_text]<strong>Mayores informes<\/strong><\/p>\n<ul>\n<li><a href=\"mailto:gestionacademicapdlv@udea.edu.co\">parquedelavida@udea.edu.co<\/a><\/li>\n<li>Tel: (604) 219 25 85 \/86\/89<\/li>\n<\/ul>\n[\/vc_column_text][\/tab][\/tabbed_section][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;6%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; 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